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The Health Guide: Yoga, Fitness, Spas & Massage in Steamboat & Hayden

Yoga and Pilates studios, gyms and the climbing gym, hot springs and saunas, day spas and massage in Steamboat Springs and Hayden, with hours, prices and who's open now, checked against official sources.

Live guide · Updated Nov. 9, 2026

Where to work out, stretch, soak and unwind in Steamboat Springs and Hayden: yoga and Pilates studios, gyms and the climbing gym, hot springs and saunas, day spas and massage, with hours, prices and who's open right now. We checked every listing against the business's own website or the town's, and we'll keep it current.

  • 9 for yoga & Pilates
  • 5 gyms & climbing
  • 5 hot springs & saunas
  • 5 spas & skin care
  • 9 for massage

Please double-check before you go. This guide is for general information only. We gather these details from businesses and the Town of Hayden and work to keep them current, but hours, prices and class schedules can change without notice, and we can't guarantee every detail is accurate or up to date. Confirm with the business before you go, and see our disclaimer.

Jump to: Yoga & Pilates · Gyms · Hot springs & saunas · Spas · Massage · Prices · Good to know

Right now in the valley

Turn on JavaScript to see today's hot springs hours and who's open now.

What's new

  • Nov. 9:
    • The guide launches with 20 places in Steamboat Springs and Hayden: 7 yoga and Pilates studios, 3 gyms and the climbing gym, 2 hot springs, 5 spas and 2 massage practices.
    • Old Town Hot Springs is closed Thanksgiving, Nov. 26, and Christmas.
    • Strawberry Park's winter road rule is in effect through May 1: 4WD or AWD with snow tires or chains, or take a shuttle.

Hayden: The Hayden Center is the town's recreation center, with a gym, courts and classes from yoga to spin. We're still looking for other studios, classes and massage in Hayden. Know one? Email anna@yvindy.com.

Out of town: Strawberry Park Hot Springs is up County Road 36 north of Steamboat, and the last 2 miles are unpaved. See its card for the winter driving rule.

Yoga, Pilates & barre

Studios for heated and unheated yoga, reformer Pilates, barre, breathwork and sound. Most book through an app or their website, so check the schedule before you go.

Also here when you tap the Yoga & Pilates tab: Hayden Center, Old Town Hot Springs

Out Here Yoga

Heated vinyasa studio · Mountain area · 685 Marketplace Plaza, Suite C2

Classes daily; see the schedule

  • Mostly challenging, heated power vinyasa. Every class is in a 95-degree room except Total Recovery, which isn't heated
  • Floor-to-ceiling windows and an outdoor deck facing Mount Werner
  • Drop-in $34; 10-class pack $220 (credits never expire and can be shared); unlimited monthly $129
  • Online classes through its Out Here Everywhere program
Good to know (4)
  • New locals: 15 days of unlimited classes for $45
  • Visitors staying 3 to 7 days: a week of unlimited classes for $65, mat and towel rental included; $99 for two weeks
  • Bring water and clothes you can sweat in. Classes are barefoot, and a mat and towel are free to rent for your first class
  • Register ahead on the studio's booking platform, Momence

Call (970) 875-4525 Website Schedule Prices Map

Source: Out Here Yoga's website: pricing, FAQ and about pages, checked Nov. 9

Rakta Hot Yoga

Hot yoga studio · Around Steamboat · 1169 Hilltop Lane, Suite 202A

Classes daily; see the schedule

  • Heated classes, including the Fire Hot 26 Series, heated vinyasa flow and hot Pilates
  • Also Sculpt and Flow, restorative, and yoga wall classes
  • Massage, Reiki, coaching and meditation by appointment
  • Punch cards: 5 classes $130, 10 for $230, 15 for $330. Unlimited month $155
Good to know (2)
  • Punch cards expire one year after you buy them; the unlimited month starts the day you buy it
  • Book classes through the studio's Mindbody schedule

The pricing page doesn't list a single-class price.

Call (970) 367-7456 Website Prices Map

Source: Rakta Hot Yoga's website: home and pricing pages, checked Nov. 9

Harmony Yoga & Wellness

Yoga studio · Mountain area · 2550 S. Copper Frontage Road, Unit 208

Classes daily; see the schedule

  • All-levels classes built around breath, alignment and a long final rest
  • Drop-in $25; unlimited monthly $120; packs of 5 ($105), 10 ($190) or 20 ($360)
  • Mats provided, and hot tea after class
  • Workshops, events and yoga teacher training
Good to know (3)
  • Intro: a week of unlimited classes for $45, or 30 days for $88
  • A 10-class pack is $170 for local teachers, service-industry workers and anyone 70 or older
  • Book through the studio's app (Android and Apple)

info@harmonysteamboatyoga.com Website Prices Map

Source: Harmony Yoga's website: home and pricing pages, checked Nov. 9

Love, Yoga

Yoga studio with sauna and cold plunge · Downtown · 1136 Yampa St.

Classes and sauna sessions by schedule

  • Flow classes, including Heartbeat Flow, Heartbeat Express, Slow and Steady, Devoted Love Flow and Tough Love
  • A private contrast-therapy room: an infrared sauna you set up to 170 degrees (fits up to 4), a shower and a cold plunge kept at 47 to 49 degrees, in 40- to 60-minute sessions
  • Private yoga and events
Good to know (4)
  • The site advertises a week of Love for $75 but doesn't say which classes or sessions it covers
  • Sauna and cold plunge: 18 and older, or 12 to 17 with an adult 25 or older and a signed parent waiver
  • Bring water and a swimsuit; towels and basic shower products are provided
  • No cancellations or refunds within 24 hours of a booking

Class and sauna prices aren't posted on the site.

hello@loveyogasb.com Website Schedule Sauna & cold plunge Map

Source: Love, Yoga's website: home, pricing and contrast therapy pages, checked Nov. 9

TRIBE Community & Wellness

Yoga, breathwork, sound and sauna · Mountain area · 690 Marketplace Plaza, Suite B4

Classes and sessions by schedule

  • Movement classes that combine yoga, breathwork and sound, plus sound baths
  • Infrared sauna with red light: $25 for 20 minutes, or $125 for a 120-minute block
  • Intro: two weeks of unlimited classes for $60. A 5-class pass is $100
  • A 30-day reset program ($269) and private group sessions
Good to know (2)
  • The ROOTED membership is $180 a month for 11 classes, a friend pass and two red light sessions
  • Book classes and sauna sessions through WellnessLiving, linked from the studio's site

Call (970) 819-7613 Website Schedule Memberships Map

Source: TRIBE's website: home, memberships and red light pages, checked Nov. 9

Tonic Method

Reformer-style Pilates studio · Downtown · 130 Ninth St., Unit F

Classes by schedule

  • High-intensity, low-impact Pilates on customized reformers, mostly standing or kneeling, in classes of about 45 minutes
  • Drop-in $40; 10-class pack $320; unlimited membership $275 a month
  • First-timers: two classes for $15 each
  • Private sessions $125 each, less in packs of 5 or 10
Good to know (3)
  • Package discounts for first responders, health care workers, teachers and students: ask the studio
  • Drop-ins and packs expire 6 months after purchase. Memberships have a 2-month minimum
  • Cancel private sessions 12 hours ahead or pay in full

Call (970) 718-6009, ext. 4 Website Prices Map

Source: Tonic Method's website: Steamboat pricing page and home page, checked Nov. 9

Steamboat Pilates & Fitness

Pilates, barre and fitness studio · Downtown · 111 11th St., Unit 103

Mon.–Fri. 6 a.m.–6 p.m.; Sat. 8–11 a.m.; closed Sunday

  • Small-group reformer Pilates classes
  • A mat studio for barre, Pilates mat and yoga
  • Private sessions for 1 to 5 people, and running, HIIT, circuit and TRX training
Good to know (2)
  • Book and pay through Mindbody. Cancel 24 hours ahead to avoid a charge
  • Grippy socks are required for reformer and mat classes; the front desk sells them

Prices aren't posted on the site; call the front desk.

Call (970) 879-6788 Website Reformer classes Map

Source: Steamboat Pilates & Fitness's website: home and FAQ pages, checked Nov. 9

Gyms, CrossFit & climbing

Gyms, CrossFit, the indoor climbing gym and Hayden's town recreation center, with day-pass prices where they post them.

Also here when you tap the Gyms tab: Old Town Hot Springs

Hayden Center

Town recreation center · Hayden · 495 W. Jefferson Ave.

Staffed Mon.–Fri. 6 a.m.–8 p.m., Sat.–Sun. 8 a.m.–2 p.m.; members 24/7

  • Free weights, weight machines, cardio machines, a stretching area and a group fitness studio
  • Indoor courts for basketball, volleyball and pickleball
  • Classes include gentle yoga, restorative hatha yoga, tai chi, mat Pilates, spin, strength and HIIT, included with membership
  • Guest day pass $10. Adult membership $53 a month, $143 for 3 months or $508 a year
Good to know (4)
  • Weights and cardio room: 13 and older; 12-year-olds with an adult. Kids 11 and under need an adult on the courts
  • Bring a water bottle and a mat to group classes. Indoor cycling needs a membership or day pass
  • Youth, senior, couple and family memberships too. Annual members get six guest passes
  • A 3% fee applies to credit card payments

Call (970) 276-0500 Website Classes and sign-up Memberships Map

Source: Town of Hayden: Hayden Center, Hayden Center Fitness and Membership pages, checked Nov. 9

Anytime Fitness

Gym, open to members 24/7 · Around Steamboat · 1875 Central Park Drive

Members 24/7; call to set up a visit

  • Treadmills, ellipticals, bikes, stair climbers, rowers and spin bikes
  • Squat racks, free weights, strength machines, kettlebells and a turf area
  • An infrared sauna with red light, booked through staff
  • Small-group and personal training
Good to know (2)
  • The gym's page offers a free trial and a membership inquiry form; it doesn't mention day passes
  • Members get in with a smartphone app

The page doesn't post staffed office hours.

Call (970) 875-1130 Website Map

Source: Anytime Fitness's Steamboat Springs location page, checked Nov. 9

Steamboat Climbing Collective

Indoor climbing gym · Around Steamboat · 2673 Jacob Circle, Unit 300

Mon.–Thu. noon–8 p.m.; Fri. 10:30 a.m.–8 p.m.; Sun. 10:30 a.m.–6 p.m.; closed Saturday until summer

  • Climbing for all ages and abilities, with kids and adult programs
  • Day pass: adults $19.50 ($22.50 with shoes); youth 10–17 $13 ($16 with shoes); kids 3–9 $13, shoes included
  • Punch passes and memberships

Summer hoursSummer hours: also open Saturday, 10:30 a.m.–6 p.m. Some areas close 4–5:30 p.m. Monday to Thursday for after-school programs, and for 30 minutes for weekend birthday parties.

Good to know (1)
  • Sign the waiver online before your first visit, and read the gym's What to Expect page

The gym's site lists Friday opening as "10:30p"; we read that as 10:30 a.m.

Call (970) 761-2496 Website Passes First visit Map

Source: Steamboat Climbing Collective's website: home and contact pages, checked Nov. 9

Hot springs & saunas

Old Town's pools in the middle of town and Strawberry Park's natural springs up the valley, plus studios and spas with infrared saunas and cold plunges.

Also here when you tap the Hot springs & saunas tab: Love, Yoga, TRIBE Community & Wellness, Euphoria Day Spa

Old Town Hot Springs

Hot springs pools, gym, classes and massage · Downtown · 136 Lincoln Ave.

Mon.–Fri. 6 a.m.–9 p.m. (gym from 5:30 a.m.); Sat.–Sun. 7 a.m.–9 p.m.

  • Mineral hot springs pools, a cold plunge, water slides, a 37-foot climbing wall and a fitness center with cardio machines, free weights and weight machines
  • Group classes, from spin, BODYPUMP and HIIT to vinyasa, gentle and chair yoga, mat Pilates, barre and pool workouts, included with a day pass or membership unless the schedule says otherwise
  • Day pass: adults (15+) $35, youth (3–14) $27, seniors (65+) $32, 2 and under free
  • Massage with hot springs admission included: an hour of Swedish is $130, or $95 for members

Closed for Thanksgiving: Nov. 26, 2026

Closed for Christmas: Dec. 25, 2026

Good to know (5)
  • The pools close 15 minutes before the building does
  • Sign the daily waiver (you can do it ahead). Ages 10–17 coming alone need a parent's waiver
  • Day lockers downstairs are free; towels are $3 and the water slide $7. Outside food is fine, but no glass or alcohol
  • Routt and Moffat county residents can buy memberships (adults $75 a month on an annual contract) instead of day passes
  • Child care on site; call for hours and ages

Call (970) 879-1828 Website Class schedule Massage Map

Source: Old Town Hot Springs' website: home, rates, group classes and massage pages, checked Nov. 9

Strawberry Park Hot Springs

Natural hot springs, by reservation · Out of town · 44200 County Road 36

Sun.–Thu. 10 a.m.–10 p.m. (last entry 8 p.m.); Fri.–Sat. 10 a.m.–midnight (last entry 10 p.m.)

  • Natural hot springs pools, open every day of the year
  • Two-hour visits by reservation: $30 for adults, $20 for 17 and under. Cash only
  • Massage, facials and Watsu, booked through the springs' site
  • Cabins and tent sites for overnight stays

4WD/AWD with snow tires or chainsRoutt County requires 4WD or AWD vehicles with snow tires or chains to drive up. Or book a shuttle: the springs list Hot Springs Shuttle and Sweet Pea Tours.

Good to know (5)
  • Every visit needs a reservation, which also holds your parking. Reservations open 30 days ahead; there's no waitlist
  • Cash only: no cards, checks or ATM
  • Kids are welcome in daylight. After dark the pools are clothing-optional and 18 and older only
  • No food, glass, alcohol or smoking, and no dogs, not even left in the car
  • No Uber or Lyft drop-offs, no RVs or trailers, and no cell service. The last 2 miles are unpaved

Call (970) 879-0342 Website Massage Shuttles Map

Source: Strawberry Park Hot Springs' website: home and FAQ pages, checked Nov. 9

Spas & skin care

Day spas for massage, facials and body treatments, with posted prices where we found them.

Rocky Mountain Day Spa at the Sheraton

Day spa · Mountain area · 2200 Village Inn Court

Daily 10 a.m.–6 p.m.

  • Massage by the hour: Swedish $185, therapeutic $205, Ashiatsu $210, aromatherapy $230, CBD Remedy $270; 90 minutes cost more
  • A Couples Suite: an hour of side-by-side massage is $400 for two
  • Prenatal massage from 13 weeks ($185 an hour)
  • Eminence Organic facials and body treatments
Good to know (2)
  • The spa has a second location at the Steamboat Grand, same phone and booking
  • Book online or by email at rmds@steamboatmassage.com

Call (970) 871-6111 Website Massage menu Facials Map

Source: Rocky Mountain Day Spa's website: massage, body treatments and contact pages, checked Nov. 9

Waterside Day Spa & Salon

Day spa and salon · Downtown · 1110 Yampa St., Suite 110

Mon.–Fri. 9 a.m.–5 p.m.; Sat. 10 a.m.–4 p.m.; closed Sunday

  • Downtown on the Yampa River
  • Massage from a 30-minute express ($85) to a 90-minute hot stone ($245). An hour of the signature massage is $155
  • Any massage can be booked as a couples massage when both are the same length
  • A salt room: 45-minute sessions, $40, or $25 added to a massage or facial; kids 12 and under free with an adult
  • Facials, nails, hair, waxing, lashes and brows
Good to know (2)
  • The spa says its hours are flexible: ask about booking outside them
  • Salt room punch cards: 5 sessions $150, 10 for $225

Call (970) 457-0392 Website Massage menu Salt room Book Map

Source: Waterside Day Spa's website: home, contact, massage and salt room pages, checked Nov. 9

Euphoria Day Spa

Day spa · Downtown · 345 Lincoln Ave., Suite 107

By appointment; call for hours

  • Massage, facials, body treatments, eyebrow services and sauna sessions
  • Spa packages and group events
  • 15% off all services on Tuesdays, Wednesdays and Thursdays
Good to know (2)
  • Next to Table 79 at Fourth and Lincoln
  • Book online; gift cards are sold through the same link

Hours and prices aren't posted on the site. Suite number from the spa's Steamboat Chamber listing.

Call (970) 871-9543 Website Book Map

Source: Euphoria Day Spa's website and Steamboat Chamber listing, checked Nov. 9

Radiant Skin & Waxing Boutique

Skin care studio · Downtown · 1041 Lincoln Ave., Suite 311

By appointment; call or text

  • 60-minute facials, all one price, each with a shoulder, neck, scalp and hand massage
  • Peels and microdermabrasion, alone or added to a facial
  • Waxing, hydrating body wraps and reflexology
Good to know (1)
  • Enter on the 11th Street side of the Old Pilot Building, the big red building with white "300" numbers

Prices are on the online booking menu.

Call (970) 761-8830 Website Service menu Map

Source: Radiant's website, checked Nov. 9

Massage

Independent massage practices. The spas, both hot springs and Rakta Hot Yoga also offer massage: tap the Massage tab to see everyone in one list.

Also here when you tap the Massage tab: Rakta Hot Yoga, Old Town Hot Springs, Strawberry Park Hot Springs, Rocky Mountain Day Spa at the Sheraton, Rocky Mountain Day Spa at the Steamboat Grand, Waterside Day Spa & Salon, Euphoria Day Spa

Nothing matches those filters.

Prices at a glance

Try a class or a day

Posted prices for one visit, and intro or visitor deals.

PlaceOne visitIntro or visitor deal
Out Here Yoga$34 drop-in$45 for 15 days (new locals); $65 for a week (visitors)
Rakta Hot YogaNot posted5 classes for $130
Harmony Yoga & Wellness$25 drop-in$45 for a week; $88 for 30 days
Love, YogaNot posted$75 for a week
TRIBE Community & WellnessNot posted$60 for two weeks
Tonic Method$40 drop-in$30 for your first two classes
Hayden Center$10 guest day passNone posted
Anytime FitnessNot postedFree trial
CrossFit SteamboatNot postedFirst class free
Steamboat Climbing Collective$19.50 adult day passNone posted
Old Town Hot Springs$35 adult day pass, classes included5-pack $140
Strawberry Park Hot Springs$30 adults, $20 under 18 (cash)None posted
Euphoria Day SpaNot posted15% off Tue.–Thu.

An hour of massage

The basic 60-minute massage at places that post prices.

Place60 minutes
Old Town Hot Springs$130 Swedish ($95 for members); hot springs entry included
Waterside Day Spa & Salon$155 signature massage
Rocky Mountain Day Spa at the Sheraton$185 Swedish (both locations)

Other spas and practices list prices on their booking pages or by phone.

Dates to know

Holiday closures, seasonal hours and road rules. This list updates itself: dates drop off once they pass.

    Good to know

    A day at Old Town includes classes

    Old Town Hot Springs' day pass ($35 for adults) covers the whole facility for the day, pools, gym and climbing wall included, plus group classes unless the schedule says otherwise. The water slide is $7 extra. Locals in Routt and Moffat counties can buy memberships instead.

    Source

    Strawberry Park takes planning

    Reserve a two-hour slot first (they open 30 days ahead), bring cash, and from Nov. 1 to May 1 drive up in a 4WD or AWD vehicle with snow tires or chains, or book a shuttle. Uber and Lyft drop-offs aren't allowed. After dark it's 18 and older and clothing-optional.

    Source

    Visiting? Look for week passes

    Several studios sell a week or two of unlimited classes: Harmony Yoga ($45 for a week), Out Here Yoga ($65 for a week, mat and towel included), Love, Yoga ($75) and TRIBE ($60 for two weeks). Tonic Method's first two classes are $15 each.

    Out Here · Harmony · TRIBE

    Heated rooms

    Out Here Yoga heats every class but Total Recovery to 95 degrees, and Rakta's classes are heated too. Out Here says to bring a water bottle and clothes you can move and sweat in.

    Source

    Discounts to ask about

    Harmony Yoga sells a $170 10-class pack to local teachers, service-industry workers and anyone 70 or older. Tonic Method discounts packages for first responders, health care workers, teachers and students. Euphoria Day Spa takes 15% off on Tuesdays, Wednesdays and Thursdays.

    Harmony · Tonic · Euphoria

    Kids and teens

    Hayden Center's weight and cardio room is for 13 and older (12 with an adult). At Old Town, 10- to 17-year-olds coming alone need a parent's waiver. The climbing gym prices passes from age 3. Love, Yoga's sauna and cold plunge are for 18 and older, or 12 to 17 with an adult.

    Hayden · Old Town · Love, Yoga

    Check a massage therapist's license

    Colorado's Office of Massage Therapy Licensure, part of the state Division of Professions and Occupations, has a licensee search on its site, so you can look up a therapist before you book.

    Source

    Still checking

    We're working to confirm these and will add them when we can:

    Steamboat: Yoga Center of Steamboat (whether it still holds classes at 701 Yampa St.); Steamboat Fit's two locations; Attune Wellness Center; Steamboat Strength and Conditioning; independent massage therapists who book through MassageBook or Fresha; prices that Rakta, Love, Yoga, Steamboat Pilates & Fitness, CrossFit Steamboat and Euphoria don't post; Old Town Hot Springs' child care hours; hotel spas and fitness rooms open to the public.

    Hayden: yoga, massage or fitness classes outside the Hayden Center.

    Oak Creek: any gym, studio, fitness class or massage practice. We didn't find one that posts its details online.

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    Run a studio, gym, spa or massage practice?

    Send your hours, prices, class schedule link or a correction to anna@yvindy.com. Listings are free. No one pays to be in this guide.

    How we built this guide

    We checked each listing on Nov. 9, 2026 against the business's own website or, for the Hayden Center, the Town of Hayden's. For one spa's suite number we used its Steamboat Chamber listing and say so. Each listing's source line names the page and the date we checked it. We didn't use news reports, review sites or paid listings. "Open now" uses each place's posted hours in Mountain time; yoga and Pilates studios run on class schedules that change often, so check a studio's schedule before you go. If you spot something out of date, email anna@yvindy.com.

    Disclaimer

    This guide is for general information only. The Yampa Valley Independent checks each listing against official sources, but we don't guarantee that any listing is complete, accurate or current, and we aren't responsible for decisions made based on it. Hours, prices, class schedules and policies change, sometimes without notice. Always double-check with the business before you go. Nothing in this guide is medical advice: talk with your doctor before you start a new exercise program or try a heated class, sauna, cold plunge or hot springs, especially if you're pregnant or have a health condition. A listing is not an endorsement, and no one pays to be in this guide.

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